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Walnut Issue 7

Walnut issue 7is a real summer treat. It's packed full of seasonal recipes like delicious, healthy ice cream and lollies, recipes featuring cherries, cooking with nettles, gluten free dishes like soda bread, pastry and quiche, and a selection of simple dishes from Amelia Freer's latest recipe book. You'll also find musings from our wonderful columnists, including the health benefits of what may seem to be common garden weeds, as well as techniques to lift your energy levels.

Health articles include the very latest developments in the treatment of Alzheimer’s, why vitamin B12 is so important for your health, top tips for rejuvenating and cleansing your body, as well as a reality check on post-partum health, including ways to survive, and enjoy, those precious weeks and months. We're also introducing a brand new feature sharing the things we love, such as brilliant food finds, kitchen gadgets, books to get lost in, and beauty products.

And there's more... interviews with inspiring food producers, yoga therapy, foraging with kids, special offers and competitions, including the opportunity to win an overnight stay and feast for two at the glorious River Cottage farmhouse.

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