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Walnut Issue 8

Walnut is the brainchild of nutritionist and health writer, Emma, and art director, Dermot Rushe. The result is a beautiful biannual independent magazine full of insights, articles and recipes for a healthier life.

This Spring/Summer issue looks at bone health, intermittent fasting and iron deficiencies. There's a deep dive into our mitochondria and a look at why 'mouthtaping' at night could improve your sleep. Then there are seasonal tomato recipes, vegetarian and vegan dishes and a look at the people behind our food with a trip to Pipers Farm, and the local allotments.

Printed on a 100% recyclable paper.

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